Yin Yoga W/Craig Costello

Service Description

Join us at for this amazing class with Craig. This Restorative yin yoga class is designed to improve flexibility, de-stress, and calm the mind. Props are used as well as increasing holding times, and breath work to loosen the connective tissues underneath the muscles to increase flexibility and overall wellness. Class will consist of centering, asanas (postures), prananyama (breathing Exercise). This Class is Every Tuesday Night Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility.