Introduction to Tibetan Heart Yoga (1)

Join us @ Aquarian Dreams for this heart-inspiring 2 Hour Introduction to Tibetan Heart Yoga

 with Craig Costello, BS ERYT  IACT.

'I give my heart to you; open your heart may you have all that your heart desires.'—Traditional Tibetan Heart Yoga quote

The practice of Tibetan Heart Yoga creates a strong foundation and anchor to something we have always known deep within our hearts...that in giving we receive! 

This ancient art of yoga came to Tibet from its original birthplace in India over a thousand years ago; it combines traditional Buddhist meditation with the Indian form of yoga. Tibetan Heart yoga works on the heart in two ways: it makes the outer physical body healthy and strong (through postures/asana practices) and it opens the heart to love others unconditionally (through Loving kindness giving meditations). This practice is both similar to and very different from most kinds of yoga being taught today. The most important difference between this yoga tradition and others is our focus during the practice. Our focus is completely heart centered on others vs. on ourselves, which is often the case in our modern ego-based society.

This class will be a short Introduction to this incredible practice & will include:

-Basic Introduction to the Practice & transformative practice of yoga postures and meditation techniques as forms of moving meditation

-Short practice of the Traditional Tibetan Heart Yoga sequence

- Handout of the sequence for practice

This introduction is being offered prior to an additional offering of a 4 week (6 hour) Online Series that will delve deeper into this tradition should students resonate with this amazing practice.  This class is not required for students who may  be interested in taking the 4 week, 6 hour deeper Online Series and can be taken on its own as well.

Wellness Investment:  $35.00